Post-Blast 07/22/21 Moonshiner @ The Boondocks

7 looked in the Mirror at the Moonshiner and pushed up the hill. We did all these with and without coupons with a run between each. Manmakers/burpees, Lunges, Big Boys, Derkins/Merkins, Flutter Kicks, Calf Raises, LBC’s, and Squats.

Lambeau

Refi

Honey Do

Flexseal

Boss Hog (R)

Virginia Slim

Yankovic (R) – Q

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