Back Blast – The Foundry @ The COUNTY – 8/11- Yankovic Q

Beautifully simple workout today that pushed us all to the limit. Each set was 10 man-makers, 20 big boys with coupons, and 30 squats with coupons, and then a run in between before doing it all over again. Everyone got in 7-9 sets. Sweat was everywhere. Those present included: Boss Hog (R), Verbal, Bootlegger, Brownwater, Octodad, Wildflower, Methane, Bob Ross, Dauber, Holy Roller (R), and Yankovic (Q) (R)