PB Pelican Q Defender at the Patriot 8/13/21

Defender-hope we have a strong one of those Saturday or I’ll be putting up record point totals. For the Defender on Friday just bring yourself. We will be focusing on core and our legs so we can save the arms for our jumpers Saturday morning. We will have a fair amount of running but no long distances.

SYITG

Pelican

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