I’m extremely honored and humbled to be a part of the Leadership Council for F3 Louisville. Yesterday we had our monthly lunch to discuss all things F3. During that conversation, I was inspired to post at the Mutt to bask in all it’s Mutt-ness, mumblechatter and all. It has you know, been the most consistent and most attended AO for the last several weeks/ months.
NOT TODAY. Extreme Sad Face. But at least I got to see my old buddy Larry Flynt!
PAX
Larry Flynt
Glen Ross
Harry Carry
Bloody Mary
Peeping Tom
Motor Boat
Jewel – QIC
0530 and 5 of the 7 PAX were there… true Mutt fashion and 0532 we are ready to spin the wheel. #4…Me. Glen Ross didn’t like that and spun again, #4 again. He resigned himself to a Garden party.
COP
SSH x 20
Toy Soldiers x 15
Abe Vigodas x 15
Merkins w/ holds x 15
Downward Dog/ Runners stretches
Thang – go grab coupons and dodge the FIA ladies
Waterfall sets 20 reps, 15reps, 10reps, 5 Reps. After each rep set, run down and back.
Curls
T-merkins
Bent-over rows
Squats
Derkins
Wheezy Jefferson’s
Somewhere here Larry Flynt if the PAX had pissed me off… my heart grew at least 1.5 times. That means it’s a good one.
Instead of the moseying back on the last one, we lunged walk back to the coupons. Put those back, and circled for Mary.
Appreciated the opportunity to lead this morning amongst some familiar and not so familiar faces. That’s what this is all about.
Whether it’s a random opportunity, or one I expected, I am humbled and honored to lead any number of the men of F3 Louisville. Thank you.
SYITG – Jewel
F3 Louisville 