9/2/21 PB IPC W0 The Big Kapowski @ Bayside

Get ready Bayside we have the first taste of IronPax Challenge 2021 (Week 0 does not count) tomorrow morning @ The Big Kapowski 5:30 AM. YHC is the proctor. WO details below including map to add up run distances
CAPOOT WO (https://f3greenwood.com/category/f3gwd/):
- 100 Merkins (a.k.a. – Push-Ups)
  - 800 meter Run
- 75 Merkins
  - 1,200 meter Run
- 50 Merkins
  - 1,600 meter Run
- 25 Merkins
  - 2,000 meter Run
MODIFIED CAPOOT WO (https://f3greenwood.com/category/f3gwd/):
- 50 merkins, incline merkins, or merkins on knees
  - 400 m run or walk
- 40 merkins or incline merkins or merkins on knees
  - 600 m run or walk
- 30 merkins or incline merkins or merkins on knees
  - 800 m run or walk
- 20 merkins on r incline merkins or merkins on knees
  - 1000 m run or walk
Bring gloves if you do not like friction from concrete, asphalt, or bricks…SYITG!
- CHEERS! -SLIDE RULE