PAX:
- Bulletin (R)
- Single Source
- Flex Seal (not Swag)
- Trebeck
- Cochran
- Honey Do
- Buckshot
- Storm Trooper
- Curd
- Jitterbug
- Brown Water
- Le Pew (Q)
COP:
- Mosey
- Nuclears (Bulletin called it – I’m predictable)
- Mosey
Thang: Dora
- 250 Squats
- 250 curls
- 250 Overhead Press
- 250 Merkins
Mary:
- Flutterkicks (50 in cadence)
- LBC’s (30 in cadence)
- Bulletin called out 10 Manmakers
- Reverse Flutterkicks (40 in cadence)
Hats off to @jeremydrodgersflexseal for taking the flag at The Planetarium and leading the group; you’re doing a great job amigo. Also, shout out to Trebeck for getting out; after three headers off he’s back out with us. Loved being out there this morning and look forward to seeing more of you all.
Giddy up!
F3 Louisville 