Weather: Cool, low 50s
Pax: Tron, Russdiculous, Handbook, Harry Caray, Part B, Palmolive, Gollum, Whitney (R ), Fergie (Q)
COP – quick 1/4 mile loop, then SSHs, grass grabbers, stretching & tempo merkins
Thang – We took a mile coupon lap with stops at every other lamppost. Stops included things like: man-makers, curls, skull crushers, merkins, squats, BBSUs and some other stuff. Between the posts we did coupon OH carry, coupon mosey, and murder bunnies.
COT – NoR, CoR, Announcements and Intentions
F3 Louisville 