Weather: Cool, about 48 deg
Pax: Crockpot, Cowboy, Bulletin (R), Cochran, Honey Do, Mama’s Boy, Gilligan, Alexa, Rocky, Viking, Brown Water, DeVitto, Timeshare, Flex Seal, Jolly Rancher, Captain Crunchberry, Virginia Slims, Fungi, Cratchit.
COP: Side Stradel Hops, Toy Soldiers, Grass Grabbers, Downward Dog, Merkins, Michael Phelps
We divided into two groups. One group started with Thang1 exercises, other one started with Thang2 exercises. After each exercise, we did a 1/4 mile lap around the school, and then switched to other Group for different kind of exercise. Some of the Pax did their own 4 or 5 mile run.
Thang 1 – with coupon
10 Man Makers
20 Overhead Presses
30 Curls
40 Rows – 20 each side
50 Bench press
60 Coupon squats
Thang 2:
10 Pull ups
20 Merkins
30 Dips
40 LBCs
50 Flutter kicks
60 Low Scissors
Time ran out before most of us could finish all the exercises, but we did get plenty of running around the school!
Thanks for y’all welcoming me as VQ! It was fun making up some exercises.
CoR, NoR, Announcements and Intentions were done too.
F3 Louisville 