PB-12.1.21-Escalator @ TheAbyss-KittyLitterQ

Niiiice & Easssy! This won’t be the kind of workout FNGs would need to see, if the goal was to show them a full-throttle inaugural F3 beatdown. In fact, it’ll be somewhat relaxing, pleasant, and soothing. For those looking for a light “active recovery” day (or for those resting up for a weekend endurance event), this is it. We’ll mosey around the lake, stopping periodically for extended stretching and a bit of core-work. -KL-