A lively-five Pax showed up at dawn to get stronger today. We started off with some warm-up balancing work, taken straight from the Yoga playbook. Then to inspire all the weekend water to exit our bodies, we jumped right into Thang Uno: 10 Burpees, 15 Coupon Squats, 20 ‘Merkins, 25 Overhead Press (alt. with Skull-Crushers),Continue reading “Backblast – 7.19.21. Motivator @ The Abyss – Kitty Litter Q”
Come join us for music, fun, scenery, and a chance to make sweat-angels on center court! Bring: coupon, gloves, FNGs, and an attitude (don’t care if it’s good or bad). May involve a couple of those “litter laps” between Thang-repeats….also some balance-work to supplement warm-up.
Six pax showed up this fine morning. No, I didn’t say we started off with a six-pack this morning…have some respect, even though it might have been acceptable with our “late” start of 0530. In any event, we began with light stretching, then cruised to the bottom of the boat-ramp to begin our nautical theme.Continue reading “06.25.21 Back-Blast: Kitty Litter Q @ Abyss”
The Q/Event Calendar still says “0500”…but we’re sleeping in these days and not gettin’ after it until 0530! Sleeping in like a teenager. Since the Q is just getting back in town, logging 30k-step days in Boston & other parts of MA, we’ll need to bust some blisters and shake off a bit of I-tax.Continue reading “Pre-Blast 6.25.21 – Gladiator @ Abyss 0530 hrs. Kitty Litter = Q”
Here’s what went down in the dark dark gloom: We had five lively HIM-Pax from our native AO show up with too much sweat still inside them. The goal was to dispose of some of it. Warm up: Stretching Warmer up: ‘Merkins, BOYOs, Squats, Turkish Get-Ups Warmest up: Mosey down to boat ramp for someContinue reading “Back-Blast 5.17.21 – VQ @ Abyss”
There’s a Kitty I know who needs some heavy petting. What could be better than getting an 0500 jump on the day out at the Abyss? This VQ promises to leave a bit of salt on the pavement and a bit of gratitude in your spirit. Bring: Coupons, Mosey-kicks, and a smug “how-hard-can-it-be?” attitude.