Pre-Blast 04.17.23 The Patriot—Kitty Litter Q

The one thing you can’t do after this Monday morning is go back and post for your Extreme Week attendance challenge. So HC in your mind & heart now, before the Monday morning gloom tells you lies about “better” (i.e. more comfortable) options. We’ll be trying out a few new exercises and some familiar old classics. Heart rates will remain safely elevated throughout. Coupons & Friendly New Guys are both good to have with you. —KL—

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