PB 05.11.23 Agony at The County: Kitty Litter Q

Plan NOW to post somewhere tomorrow. That’s a commitment best made today, not in the wee hours of the morning when “how you feel” can be deceitful. With eight AO sites on the calendar’s scheduled workouts, F3 Louisville needs only to average 12.5 pax per WO site to break 100. Lots of great options, but if you show up to The Agony (at The County) expect to hobble away a little better, stronger, and perhaps wiser. But with less salt. We won’t neglect any muscle groups, especially the heart. Bring coupons or borrow one of the lighter ones on-site (I hear the on-site coupons are a styrofoam hybrid). –KL–