It was a dark morning. Well the moon lit up the morning sky very brightly. Some of the older PAX are experiencing reduced night vision and needed light. The skyQ delivered a beautiful moon that silhouetted the trees and sign post lovely. Captain Crunchberry came prepared with a light and dutifully carried it to the starting line so all PAX (young and old) could see. CC must have been a boy scout. YHC was not which probably explains why we planned to run in the dark or by moon light.
Not withstanding the illumination challenges, the run was excellent. YHC provided a terrible disclaimer and we headed out on a 2 mile warm-up followed by 4 hill repeats and a mile easy cool down.
PAX returned to starting parking lot for COT and easy stretching OYO.
PAX – Dauber, Bob Ross, Kitty Litter, Captain Crunchberry, Devitto, Virginia Slims, Glow Sticks, Big Bird, Viking, Abacus Q
F3 Louisville 