Preblast – Escalator @ The Abyss, 3/2/22 @ 0530

I can promise no upper body for tomorrow. Lambeau’s and Meter Maid’s Qs over the last 2x days have totally destroyed my shoulders. Thanks guys. So we will focus on core and legs tomorrow at the Abyss. And you know it wouldn’t be a Backflop Q if we didn’t get in some running as well. We will be headed out onto the golf course to change it up a bit. Let’s get some miles in together. SYITG – Backflop Q