Pre-Blast – 5/29/23 – The Incubator at South Posh – DeVitto Q

TAKE NOTE OF THE START TIME TOMORROW: 6:30 AM. The plan is to run back the Murph – modify as necessary. If you want to bring body armour – then great! If you want to modify, then great! If you want to do the Sandbaby Murph in order to give your arms a break, then great! There will be pull up bars available to either perform the traditional pull up or to do a modification i.e. supine row. (Video is below to review – https://www.youtube.com/watch?v=1vG4oUvKwC8). It’s Memorial Day so start it off right with a beatdown to remember our fallen service men and women. Bring a coupon/sandbag if you want to modify or are doing the sandbaby murph. SYITG!