Start Time: 0700
The weather was perfect, the mood was light; 16 HIMs, it was a beautiful sight.
Some Stable men joined us, Maytag, Depends, Viking, Sewanee.
We got ourselves ready with some COP.
SSH and Grass Grabbers to start. Toy Soldiers and DD without a single fart.
We mosied to F3 park to start the Main Thang. The speaker was huge and the music rang.
Today is Memorial Day, and we did not want to forget; The sacrifices that were made for the freedoms we get.
Each HIM was challenged to push themselves more, so they would remember the lost every time they felt sore.
We used a MEMORIAL acronym, I wanted the message of pain to be sent. We did 3 minutes of each exercise and this is how it went:
M- Merkins
E- Elevators
M- Man Makers
O- Overhead Press
R- Run (Up and Down Heartbreak Hill)
I- Incline Merkins
A- American Hammers
L- Long Jump Burpees
We mosied over to Patriot Hill, we needed to make sure that we had our fill.
Bear Crawls up, walk back down; Three rounds of this will make a HIM frown.
We mosied back to do some COT. Announcements, Intentions, and a talk with G O D.
The workout was tough, but not meant to be mean. Just a reminder of John 15:13.
(Greater love has no one than this: to lay down one’s life for one’s friends)
Coffeteria afterwards
In attendance:
Rip Van Winkle (Q)
Yankovic (R)
Sewanee
Viking
Depends
Maytag
Squishy
SQL
Mannequin
Ferb
Focker
Furdays
Checkers
Patty
Snaggletooth
Bagpipes
Always a pleasure,
RVW
F3 Louisville 