Author Archives: ripvanwinkle75

5-29-24 Back Blast – THE PATRIOT- Rip Van Winkle (Q) Start Time: 0700 The weather was perfect, the mood was light; 16 HIMs, it was a beautiful sight. Some Stable men joined us, Maytag, Depends, Viking, Sewanee. We got ourselves ready with some COP. SSH and Grass Grabbers to start. Toy Soldiers and DD withoutContinue reading

It was a beautiful morning to work through some feelings Began 5:30 sharp, Disclaimer, Welcome FNG, Count off. Warmed up with Side Straddle Hops, Grass Grabbers, Downward Dog Informed the PAX that today we will be doing group therapy. I would be the one sharing my story and they would be the ones supporting meContinue reading “10/5/22 BB Rip Van Winkle Q @ The County”

Tomorrow at The Foundry we will be experiencing some group therapy. You will need a coupon and a willingness to go through some pain with your fellow HIM. SYITG

Tomorrow at The Foundry we will be experiencing some group therapy. You will need a coupon and a willingness to go through some pain with your fellow HIM. SYITG

It was a very humbling Monday morning. By 5:24 AM, there were already 20 HIMs ready to work. By start time, there were 24 (and an FNG rolled in shortly after COP.) I say it was humbling, because looking around the circle, I was surrounded by men just as capable, and even more capable thanContinue reading “BB 8-22-22 The Minuteman at The Patriot”

Welcome to Q school. This week your Site Q’s will be leading the WOs. The purpose of Q school is to educate all HIMs on leading a proper workout and to build knowledge and confidence in your ability to step up and lead. YHC will be the Q tomorrow at The Patriot where we willContinue reading “PB 8-22-22 The Minuteman at The Patriot: Rip Van Winkle Q”

It was a perfect dark cool morning at The Patriot. 10 HIMs arrived on time. (Ruby, Holy Roller, Patty, Sal Goodman, SQL, Furdays, Checkers, Snaggletooth, Col Klink, Rip Van Winkle). Started with some SSH, Downward Dog, Grass Grabbers, and a quick lap around the courthouse. From there we moved to the main thang. On aContinue reading “BB 7-15-2022 The Patriot Rip Van Winkle Q”

Today was a very welcomed 62 degrees and low humidity. Snaggletooth, Focker, Mannequin and I pre-rucked 5 miles and met up with Ferb and Furdays. Did a quick grouping of SSH and Grass Grabbers. Moseyed over to City Place Courtyard. Kicked on the music which consisted of songs about the heat. Then began the mainContinue reading “BB BO at The Patriot 6-18-22 Rip Van Winkle Q”

Beautiful morning, 13 HIMs, Dark venue. Moseyed to the amphitheater where we started off with a warm-up of side straddle hops, grass grabbers, and downward dog stretches. After a quick explanation, we began the 1st through 12 grade work out. each grade increased in reps. First grade equals 10 reps, second grade equals 20 reps,Continue reading “BB Rip Van Winkle Q at Pleasantville 6-3-22”

There’s always time to learn something new. Tomorrow we will be going back to school and learning all about the muscles in our body one grade at a time. No coupons are needed. You’ll be too tired to carry it anyway. Bring a good attitude and an FNG!

Education is important. Tomorrow we will ask learn about the many muscles in the body and allow ourselves to experience what happens when you put them through intense workout.