Beautiful morning, 13 HIMs, Dark venue. Moseyed to the amphitheater where we started off with a warm-up of side straddle hops, grass grabbers, and downward dog stretches.
After a quick explanation, we began the 1st through 12 grade work out. each grade increased in reps. First grade equals 10 reps, second grade equals 20 reps, etc. In first through fifth grade, after each set of reps, there was recess. This involved an entire lap around the amphitheater.
1st grade Archers (Recess) single
2nd grade Burpees (Recess) single
3rd grade Calf raises (Recess) single
4th grade Big Boys (Recess)
5th grade Merkins (Recess)
6th grade Step-ups 2ct
7th grade Dips
8th grade Squats
9th grade (Combo) American hammers/lbc/mt cl
10th grade (Combo) Lunges/Car dry docks/ leg lifts
11th grade Jump ropes
12th grade Flutter kicks single
Those who finished early became tutors and picked up the six. However, some decided that they wanted another recess and did some more running.
After completing all of the grades, we met up on the stage to roll some dice. FNG Pads, Snaggletooth, Depends and All State were the rollers.This came out to 30 side straddle hops, 1 minute Merkins, 30 LBCs, and 30 more Merkins.
Finally, we ended with a celebration which was 15 star jump squats.
Met back at the flags to finish the morning. Named and welcomed FNG Pads. Completed announcement and intentions.
Thankful for the great attitudes and great environment today. Always thankful to be able to lead and enjoy the camaraderie.
Rip Van Winkle
F3 Louisville 