Today was a very welcomed 62 degrees and low humidity. Snaggletooth, Focker, Mannequin and I pre-rucked 5 miles and met up with Ferb and Furdays. Did a quick grouping of SSH and Grass Grabbers. Moseyed over to City Place Courtyard. Kicked on the music which consisted of songs about the heat. Then began the main thang.
1 minute each exercise (2 Rounds)
LEGS
-Squats
-Calf Raises
-Wall Sit
-Lunges
-Step Ups
-Mule Kicks
ARMS
-Merkins
-Curls
-Overhead Press
-Chest Press
-Rows
-Man Makers
ABS
-LBC
-Plank
-Hand Walk Outs
-Side Leg Lift
-High Knees
-V Ups
CARDIO
-Side Straddle Hops
-Bear Crawl
-Ice Skaters
-Run Around
-Jump Ropes
Cut short last round due to lack of time.
Ended with Counterama, Namerama, Announcements, Intentions/Prayer.
Message of the day: The big moments are important, but it’s the minute to minute moments that matter most to the people we influence in our lives. Be present, be an encouragement and love on them.
Rip Van Winkle
F3 Louisville 