Partner work was the theme of the day. 0530 Disclaimers were given then, immediately went for a mozzy with coupons to to location of the Thang. Circled up for COP, but wanted to get a quick count. 11 total, but Sump Pump had us all worried looking for Gomer who was not in the circle. The others quickly informed Sump Pump that Gomer was not present. (Sump Pump was earning that R). After SSH, DD, KJs and some MPs we jumped into the Thang.
The Thang – Partner up
RD1 – P1 Rifle Carry P2 Merkins Sets of 25 then swap for 3 rounds
RD2. – P1 bear crawl block pull P2 LBC same sets and rounds
RD3 – P1 quick mozzy P2 shoulder press
RD4 – P1 F3 gallups P2 Squat to high row
Just enough time for a quick 10-10-10-10 curl superset before time was called.
Mozzy back to flag. Sump Pump was still looking for Gomer. All got better in the end.
We also enjoyed the beautiful aromas of the horse show!
F3 Louisville 