A Friday-eve workout at the Stable you don’t want to miss. Certified jams and guaranteed to make you better. It all DEPENDS on avoiding that fart sack. Coupons needed.
Tomorrow I will be handing out free F3 knowledge and as a bonus a free workout. Coupons will be utilized. Show up, work hard get better!
The Flex Seal’s moved this week! Flex Seal has lifted enough heavy objects for the week. Flex Seal says leave your coupons at home. Flex Seal says that doesn’t mean that this will be a run heavy workout. Flex Seal says show up, work hard get better. Flex Seal referring to himself in third personContinue reading “PB – Wisteria @ Pleasantville – Flex Seal Q – 8/19/22”
Alright gentlemen. Depends here. I’ve got the Q tomorrow. Let’s start Friday eve off with some jams and sweat angels. And let’s all get better. H to the C!
Tomorrow will be my first time to Q The O. I think that’s pretty exciting! You can give your coupon a rest tomorrow, but that doesn’t mean we will be running the whole time either. Show up, work hard and get better! SYITG
Workout is set. Jams are picked out. Speaker is charging. Let’s start The Stallion at THE STABLE out with a bang! Standard issued coupons required. Come out and let’s get better together. See y’all in the morning.
Sewanee takes the reigns for his first Q! Come out to BO Goshen and be a part of history! He’s got the playlist set to keep us moving the whole time. Coupons required. Show up, work hard, get better! SYITG!
Tomorrow we will be working hard and getting better with a full body circuit. Coupons will be used and other weighted devices! If you haven’t visited BO Goshen tomorrow morning is the perfect time! SYITG!
The temps were much much cooler the last time I Q’d The Patriot. We will see how many body parts we can hit tomorrow while moving around. F3 issued coupons required, gloves and running shoes recommended. Get up, get out, work hard and get better! SYITG!
It was almost 10 degrees cooler this morning that yesterday morning, but the air was still thick enough to cut with a knife. The beauty of Posh was still as spectacular as it always is! 0530 – Disclaimer was given and immediately jumped into COP. COP : SSH, Toy Soldiers, Imperial Walkers, Grass Grabers, DownwardContinue reading “BB – The Bridge @ Posh – 6/15/22”
Come out to The Bridge tomorrow and watch the sunrise with me! Coupons, running shoes and can do attitudes recommended! Afterwards we will have an award for the best “sweat angle”! SYITG
0530 Start time was called, disclaimer was being given when FNG was pulling into parking lot. Re-disclaimered for the FNG (yeah, i made up a word). 11 total, uneven number was making me reevaluate planned Thang 2! COP – SSH, Toy Soldier, Imperial Walkers, GGs & DDs. Headed over to Thang 1 when who IContinue reading “BB – BO Goshen – 6/9/22”
If you haven’t been yet, get out to BO Goshen tomorrow morning! If you have been, get out to BO Goshen tomorrow morning and bring someone who hasn’t! FNGs are great to bring too! Coupons, can do attitudes and desire to get better needed! SYITG!
YHC has Q tomorrow morning for The Planetarium at The Boondocks! This will be my last post as Site Q before handing over duties to Virginia Slims. Bring your F3 issued coupon and a can do attitude. SYITG!
Weather – Perfect Spring Morning. Site Q Timeshare – MIA (vacation apparently) This left me in charge. Sewanee came along with me from Goshen for his fist post at The County. Solid mumble chatter to a from. Told him I didn’t know what to expect for numbers. I had seen 20 and I had seenContinue reading “BB The Nest @ The County 5-12-22 – Flexseal Q”
I know a Site Q can be a little biased towards there AO but we can all agree with Subprime on this one. Pleasantville is the most diverse AO we have in F3 Louisville. Come out tomorrow morning and see for yourself, you be the judge. We are going to take in and few ofContinue reading “PB Pleasantville 5-20-22 – Flexseal Q”
Timeshare is apparently on vacation, so that leaves me in charge! Start the weekend off right with a solid full body beatdown Coupons will be needed as well as usual standard equipment! Get up, get out, work hard, get it done and get better!
Come find out what kind of acronym workout Yankovic has in store for National Garlic Day! I’m sure he will go deep into the exicon for this one! No coupon needed! Running shoes and a can do attitude recommended. SYITG!
We will start the journey tomorrow to plant another F3 Louisville Flag! We will work the entire body tomorrow. No coupons needed! The standard PPE and FNGs recommended. Meet in the parking lot. St John UMC, 12700 W Hwy 42, Prospect KY 40059. Show up and be a part of history! SYITG!
I’m taking the Q tomorrow at The Planetarium @ Boondocks. I figured I’m the Site Q and I can Q when ever I want to! So I am. It’s going to be a workout that will make all those HIMS vacationing jealous. Looks like we may need waders and snorkels, go ahead a bring theContinue reading “PB – Flexseal Q at The Planetarium @ The Boondocks 4-5-2022”
There are other Qs out there for your Saturday morning, but none of them are offering the Flexseal money back guarantee! Show up and its my guarantee that you will get better. If you are not 100% satisfied Timeshare will be standing by to process your claim. Weather appropriate attire, standard issued equipment and couponsContinue reading “3-26-2022 PB – The Nest @ The County Flexseal Q”
I’m heading to Q tomorrow where F3 started for me! The plan is to let you see as much of Pleasantville as we can and experience how many ways she can torture you! If you have never made the trip or need to punch your IHC card it will be the perfect time! Grab theContinue reading “3-18-2022 PB Wisteria @ Pleasantville – Flexseal Q – 1-YR Post-a-versary”
We will be doing so many reps in bulk tomorrow you will think that you were at Costco! Bring a coupon, running shoes, and be ready to work! FNG, OGs and Sad Clowns welcome! SYITG
Omaha, Omaha! Pulling and audible for The Planetarium at The Boondocks. In support of Jolly Rancher’s Celebration Day we are heading over to The County! Jolly Rancher says coupons and running shoes will be needed. Sad clowns, OG Pax and FNGs welcome. SYITG at The County.
Hey guys, guess what! I have the Q at the Patriot tomorrow. Come out, finish up the week strong! Bring a coupon.
Tomorrow at the Patriot will be working off all those buffalo wings, sliders and rotelle dip from the Super Bowl Parties! We may even have time to share our favorite Valentine Day stories. Bring you coupon and a can do attitude SYITG
We are going to see what winter sports we can get into tomorrow. Leave the coupon at home, maybe bring a tow rope to help pull the Wisterians out. SYITG
Come out to The County in the morning. It will be cold, it wont be easy, coupons needed, so you’ll warmup quick. SYITG
I will be making my inaugural appearance and stepping into the gloom of The Abyss. Sticking with the theme so far this week, we will limit the leg work and let those participating in the Chad 1,000 preserve them for that awesome feat. Coupons will be needed. I also hear that additional lighting may beContinue reading “PB-11/10/2021 Escalator @ The Abyss – Flexseal Q”
“ I can guarantee there will be minimal leg workout to preserve them for the Chad 1000, but that’s all I can promise.” Lambeau words not mine. Bring your coupon, a HIM thats hasn’t been out for a while and a FNG! SYITG!