I have been a sad clown as of late, so when PK asked for Qs I signed up. That seems to be the only way I get my sad A$$ out of the fart sack.
Five of us gathered under partly clear skies with perfect temps. PAX: Ladybird(R), Bigbird, PK, Viking, Airplane (Q). I grabbed the flag and we moseyed over to the egg lawn. Flag replanted, we circled up for COP: SSH, Abe Vagoda, toy soldiers, imperial walkers, some light stretching. Todays theme was supposed to be all about spelling, but YHC left the weinke at the hanger. So we modified into a spelling, math, and memory lesson. Had Valdez been there we could have mixed in a little science and nature. I digress…here’s what we did:
5 air squats
Run .10 of a mile
5 air squats
10 incline merkins
Run .10 of a mile
5 air squats
10 incline merkins
15 ranger merkins
Run .10 mile
5 air squats
10 incline merkins
15 ranger merkins
20 plank jacks IC
Run .10 mile
5 air squats
10 incline merkins
15 ranger merkins
20 plank jacks IC
25 lunges
Run .10 mile
5 air squats
10 incline merkins
15 ranger merkins
20 plank jacks IC
25 lunges
30 Abe Vigoda IC
Run .10 mile
5 air squats
10 incline merkins
15 ranger merkins
20 plank jacks IC
25 lunges
30 Abe Vigoda IC
35 Nolan ryan
Run .10 mile
5 air squats
10 incline merkins
15 ranger merkins
20 plank jacks IC
25 lunges
30 Abe Vigoda IC
35 Nolan ryan
Elevens (squats and merkins)
Run .10 mile
For those of you still reading this, you may notice that the exercises spell AIRPLANE! Yay!
Ended with gas pumps and a couple LBCs.
COR, NOR (kinda), announcements: Father’s Day ruck this weekend. It’s actually on Saturday and you so t need to be a father to participate. Monthly ruck coming up. Check slack, but McAfee is in charge so you know it will be a good one. Intentions for those spoken and those that remained silent. We closed with an Our Father.
Always a pleasure to lead this group.
F3 Louisville 