*Torrential Downpour*
PAX piled out of there cars and immediately ran with their coupons to the pavillion at 0528. After a minute to shake off some rain, I geared up the AC/DC playlist and started the warm up with side straddle hops, toy soldiers, abe vigoda’s, and downward dog calf, hamstring, and arm stretch.
In the Pre-blast I said we would start with something a bit challenging so we went into the Man-Maker Nuclear. 8 Thrusters, 8 Curls, 8 Elevated Plank-jacks, and 8 Merkins. Then 7 of each, 6 of each, down the line. Pax were hungry… fired up and ready for what was next…
DORA:
Partner A: Suicides. Run half way and in plank position do shoulder touches, ab touches, knee touches, and feet touches into a merkin*. Then runback *. Then run long and *. Then back into *.
Partner B:
50 Man Makers
100 Curls
100 Weighted Squats
50 Burpees
Rinse and repeat
PAX were shook all night long at the thought of being thunderstruck…
Count off and Name’o’Rama
Announcements: June Ruck 6/24 – Q: McAfee at South Posh at 0400-0700
Mannequin needs to borrow some large tents for an upcoming camping event… can anyone help?
Intentions: Rip Van Winkle out in the storm doing 11 miles training for a marathon
COT – You’re never too important to be nice to people. Go out and do something nice for someone and ask for nothing in return. Let’s hope this is the hardest thing you have to do today. AMEN.
Shout out to Ferb for putting in the work this morning and only letting (1) bug distract him for a minimal amount of time. Lastly, Ferb had light up shoes. I could not get enough when he was doing suicides!
I also learned that I have soft hands 😦
Love leading these HIM at The Patriot – Inviting, fun, respectful, genuine. Until next time, Cheers!
-Pizza
F3 Louisville 