Author Archives: f3louspizza

February ruck – Friday 24th 7pm This will be a ruck 101 theme.  Good opportunity for those newer to rucking, but also those experienced with rucking.  This will give a variety of rucking experiences, but will have good dose of rucking at its core.  Putting in miles and fellowship.  More to come… Mark those calendars!Continue reading “Pre-blast – Rucking:101 (Viking Q) – February 24th, 2023 – 7pm EST-???”

I have the Q tomorrow at Big Kapowski @ Bayside at 0530. Show up. Be ready to work. Bring a coupon (or ruck if you have one). Tunes provided. SYITG. -Pizza Simmons

We all have rotating motto’s and saying’s that we live by and get us through the day-to-day. Tomorrow I invite you to PUSH. What does that even mean? Join me tomorrow, bring a coupon, an FNG, and come find out. SYITG! -Pizza

We are going to work around the quadripoint of an intersection between boundaries. No coupons, tunes will be provided, 60 degrees, no excuses. Join me in the gloom, get those IHC points and get better…er. SYITG! -Pizza

Happy New Year! Let’s get this party started. Come join me for a detox and run heavy beatdown Monday morning and get those IHC points. Deciding to achieve is a choice. Join me in making the right one. SYITG -Pizza

We are going to rock out with our blocks out tomorrow morning. Coupon required for admittance. Bring the best version of yourself, gloves, an FNG and be prepared to work. Layer up and let’s all get better together. SYITG! -Pizza

Thanks for having me out. Was good to meet some of the folks whose names I see on Slack. It was a glorious morning where 11 HIM improved! Side Straddle Hops, Grass Grabbers, Toy Soldiers, Cherry Pickers and a Prisoner Indian Run. I hope I am invited back to The O… Core workout: R1 –Continue reading “BB Pizza Q – Temple of Gloom @ The O”

Is your breath running?… Well… You better go and catch it! We are going to be moving. We are going to be grooving. Excited to lead the HIM at The Temple of Gloom tomorrow. Subconscious you is begging you not to fart-sack… Join me, get that heart rate up and let’s have some fun. YouContinue reading “PB Pizza Q – Temple of Gloom at the O – 12/8/2022”

To me this is a special workout… This is my first Q as Site Q at The Majestic Fog. Come support me! One thing I love about F3 is we are all in this together. We all have different limits, but we all push each other to get better and go above and beyond them.Continue reading “Pizza Q @ The Majestic Fog 11/19/2022”

We are going to do some easy stuff – no big deal……. Coupons will be used on site. There will be music to get your heart rate up, get you going and ensure you keep going. Come start your Tuesday off right. SYITG! -Pizza

Good morning HIM! YHC has the Q at The Incubator at Posh (Parklands) Monday morning at 0530! Why should you not fart-sack? Here’s a few reasons: 1) This is a you Vs you workout that’s sort of a pick your own adventure. Want an explosive HIIT workout? Done. Want a run heavy workout? Done. JustContinue reading “Pre Blast – Pizza Q @ The Incubator at Posh 11/14/2022”

Pre-ruck and Pre-run options had (5) HIM up at 6am. (9) HIM got better during a full body beat down at 7am that some may describe as a… “hot, meaty and delicious workout.” Warm up consisted of SSH, grass grabbers, toy soldiers, butt kickers, high knee’s and a downward dog stretch on the calves andContinue reading “BB Pizza 50th Q The Nest @ The County 10/15/22”

Well… It just so happens this will be my 50th Post. Come celebrate! Bring an FNG! We will be getting jiggy with it… next hint hits on two levels… 07 plus 4 pennies! Coupons required. Work out at 0700 Pre-Ruck at 0600 Come hang out with Pizza, get better and mumblechatter your worries away. Let’sContinue reading “Q – Pizza’s (50th Post) Pre Blast at The Nest @ The County 10/15/2022”

9 HIM’s chose to get better this morning. Bit nipply… but, we all avoided the fart sack like champions and got better. We started with SSH, Toy Soldiers, Slow curls up, Slow curls down and then 50 of what I am now coining “pizza pickers” in cadence because Worm and Lambeau have signature moves andContinue reading “BB Pizza at The Majestic Fog 10/8/2022”

Bring a coupon. Bring an FNG. Bring your yoga pants. Bring the will to get better. We will cover some ground. We will lift things. We will have the mumble chatters. Come on out and have some fun on a Saturday morning! -Pizza

One bite – everybody know’s the rules. First of all thank you. F3 has been a critical part of my life since my first post May 8th, 2022. What a rag tag bunch of hoodlums all out to live their best lives, get better, learn, lead and grow. Workout: Coupon mosey from the La GrangeContinue reading “BB Pizza VQ – 9.14.2022 The Patriot”