Pre-blast – Rucking:101 (Viking Q) – February 24th, 2023 – 7pm EST-???

February ruck – Friday 24th 7pm This will be a ruck 101 theme.  Good opportunity for those newer to rucking, but also those experienced with rucking.  This will give a variety of rucking experiences, but will have good dose of rucking at its core.  Putting in miles and fellowship.  More to come… Mark those calendars!Continue reading “Pre-blast – Rucking:101 (Viking Q) – February 24th, 2023 – 7pm EST-???”

BB Pizza Q – Temple of Gloom @ The O

Thanks for having me out. Was good to meet some of the folks whose names I see on Slack. It was a glorious morning where 11 HIM improved! Side Straddle Hops, Grass Grabbers, Toy Soldiers, Cherry Pickers and a Prisoner Indian Run. I hope I am invited back to The O… Core workout: R1 –Continue reading “BB Pizza Q – Temple of Gloom @ The O”

PB Pizza Q – Temple of Gloom at the O – 12/8/2022

Is your breath running?… Well… You better go and catch it! We are going to be moving. We are going to be grooving. Excited to lead the HIM at The Temple of Gloom tomorrow. Subconscious you is begging you not to fart-sack… Join me, get that heart rate up and let’s have some fun. YouContinue reading “PB Pizza Q – Temple of Gloom at the O – 12/8/2022”

Pre Blast – Pizza Q @ The Incubator at Posh 11/14/2022

Good morning HIM! YHC has the Q at The Incubator at Posh (Parklands) Monday morning at 0530! Why should you not fart-sack? Here’s a few reasons: 1) This is a you Vs you workout that’s sort of a pick your own adventure. Want an explosive HIIT workout? Done. Want a run heavy workout? Done. JustContinue reading “Pre Blast – Pizza Q @ The Incubator at Posh 11/14/2022”

BB Pizza 50th Q The Nest @ The County 10/15/22

Pre-ruck and Pre-run options had (5) HIM up at 6am. (9) HIM got better during a full body beat down at 7am that some may describe as a… “hot, meaty and delicious workout.” Warm up consisted of SSH, grass grabbers, toy soldiers, butt kickers, high knee’s and a downward dog stretch on the calves andContinue reading “BB Pizza 50th Q The Nest @ The County 10/15/22”

Q – Pizza’s (50th Post) Pre Blast at The Nest @ The County 10/15/2022

Well… It just so happens this will be my 50th Post. Come celebrate! Bring an FNG! We will be getting jiggy with it… next hint hits on two levels… 07 plus 4 pennies! Coupons required. Work out at 0700 Pre-Ruck at 0600 Come hang out with Pizza, get better and mumblechatter your worries away. Let’sContinue reading “Q – Pizza’s (50th Post) Pre Blast at The Nest @ The County 10/15/2022”

BB Pizza at The Majestic Fog 10/8/2022

9 HIM’s chose to get better this morning. Bit nipply… but, we all avoided the fart sack like champions and got better. We started with SSH, Toy Soldiers, Slow curls up, Slow curls down and then 50 of what I am now coining “pizza pickers” in cadence because Worm and Lambeau have signature moves andContinue reading “BB Pizza at The Majestic Fog 10/8/2022”