It was the first day of summer, but I didn’t even realize it. I might have done something around that had I thought of it. But instead I did a Q I had imagine after hearing a teaching my dad did at our family Bible study recently around promises.
12 PAX rolled in today, 1 of which was an FNG. I rehearsed the 5 F3 principles in my head with intention to state them, then forgot to do so…
Warmup: SSH, grass grabbers, downward dog…then the train came and we needed to cross before it was too late
Went over to the Pavilion and started to explain the premise of todays workout: Promises.
Everyone partnered up, but not for a Dora, this was an accountability partner. We did 7 different stations, 2 min each around town, and you told your partner what you promised to do for reps in that time period.
On each station I also had a verse as well.
the Stations were:
- T-Merkins
- Jump Squats
- V-Ups
- SSHs
- Burpees
- Mountain Climbers
- Sprint/Run up heart break hill
The verses were: PS 119:160, Jer 33:3, I Jn 5:14, PS 37:3, HEB 13:5, Rm 10:11
We ran to 7 different points in town where I had posted the verses and the exercises beforehand.
we finished with a hard run up heartbreak hill, and then with some Mary (flutter kicks, elevators)
Sarah Palin brought an FNG, we named him Brat because of his army travels. He lives up in Goshen/Prospect so be on the lookout for him up at the Stable!
It was a great morning together at the Patriot!
– Mannequin
F3 Louisville 