Typical day at the garden. Bacon continuing to add to my origin story then leaving early to go to Deleware. Husky just blazing through the workout like it’s no big deal.
12 showed up ready to work and earn their weekend.
Warm Up: Side straddle hops, toy soldiers, plank position calf cycle into downward dog calf, hammy, and arm stretch.
Sprint up The Baptizer then 10 merkins. Moseyed to the top of the parking lot and back down to the bottom of the Hill of Stolen Souls. We then used the back parking lot to do side-by-side merkins (left then right) to get to the back of the far parking lot where we circled up and did fast feet to up downs (4 sets of 1 minute a piece*).
We finished with 11’s. Run up the top set of stairs, 10 boyos. Lunge walk down to the bottom set of stairs, run up the stairs, and 1 Freddy Mercury. Bear Crawl back up to the top set of stairs. Mosey back for COT.
COR, NOR, Announcements: June Ruck Tomorrow @ Posh! First F Lunch next Friday @ Saints. Ruck Ops June 29th @ The County. Lot’s of cool thing coming up.
Intentions:
10 Seconds of silence.
Always a pleasure to lead. We welcomed the weekend with open arms.
-Pizza
F3 Louisville 