Woke to a beautiful but soggy 68 degrees.
Grabbed Presto, speaker, weinke and set off to The Poshlands for my celebratorily 6yr 600 post.
8 HIMS including two 2.0’s
PK, Lady Bird (R), Doble Down (R), Tudors, Dauber, Duffer, Presto and Bob Ross Q.
After a short disclaimer – off we set to the THANG 1.
10 Balls to wall
10 Merkins
10 Dips
THANG 2
10 Pull-ups
20 Hanging Leg lifts
20 Box Jumps
THANG 3
Run around egg lawn sopping every mile parker for 5 burpees.
THANG 4
Something I named Bob Webb.
1 Burpee per 4 Imperial Walkers. We made it to 8 and 32 before we ran out of time.
COT and Name-O-Rama
Announcements and Intentions and off to conquer the day!
F3 Louisville 