Backblast – 09/03/2022 PK at the Fog

Another beautiful morning at the Parklands. For all you HIMs that hit the fartsack, you missed out. Bacon had intended to Q, but he came down with the sickness, so I was glad to offer my non-professional Q services. With Labor Day weekend, back to school season, and for PK, the start of soccer season,Continue reading “Backblast – 09/03/2022 PK at the Fog”

08.22.22 – PB – PK Q school at the Incubator

Q school week begins. There is no finer institution than the friendly confines of Posh to ask questions, try something new, and find yourself in the gloom. No equipment required, other than a willingness to get better. We will cover a little ground, pretend to be a group of bears, do some leg work, andContinue reading “08.22.22 – PB – PK Q school at the Incubator”

PB – 2/8/2022 PK @ the Cliffs @ Garden

Come on out and keep training to make yourself better. First time that I have Q’d the Garden. As January is over and 2022 is off and running, some PAX have already folded on their new year resolutions. Don’t give into temptation. For me, the hardest part is taking the first step out of bed.Continue reading “PB – 2/8/2022 PK @ the Cliffs @ Garden”

Pre-Blast 06.03.2020 PK at the Tank (Vets)

Time to get back out.  This will be a you versus you, with room to move for all.  Goal is to keep active, and keep moving.  I am bringing out the workout that I call the Tomb Raider.  No coupon work, gloves are recommended (bear crawls will be had).  Hope to see some HIMs outContinue reading “Pre-Blast 06.03.2020 PK at the Tank (Vets)”

03.16.2020 North Posh PK Preblast “RUN”

In keeping with the tradition of North Posh we will run.  We will be spaced out and running back and forth.  No coupons, No partner work, No physical contact required.  We will work on keeping the heart rate up and half the PAX in motion.  I am posting a picture of the plan to mumbleContinue reading “03.16.2020 North Posh PK Preblast “RUN””

02.25.2020 PK’s “Musketeer” Backblast

Pardon the delayed backblast, but here it it.  The workout was themed the Musketeer in honor of F3 being more than a workout.  I have depended on and hope that other have been able to depend on me as well.  For that, it as an All 4-1 and 1-4 all workout. As time achieved 5:30,Continue reading “02.25.2020 PK’s “Musketeer” Backblast”

01.27.2020 PK’s Funhouse Backblast

PAX: Focker, Aerobie, Holy Roller, Pew Pew, Ripple, Deep Dish, Lew Pew, Cochran, Potter, Jitterbug,  Buzzsaw, No.2, Huggies, Stickup, Jumpseat, FNG (Colonel Klink), PK (Q) It had been a while since I had made a weekday workout at the Posh.  This site has many great attributes, and probably should be in strong consideration for AOContinue reading “01.27.2020 PK’s Funhouse Backblast”

Backblast – 11/30/2019 Alphabet Soup

No matter how late I write this, it was a memorable workout that I will not forget.  The weekend after Thanksgiving, the weather was less than ideal, and two HIMs joined me in the gloom for some good PT, quality second F, and the right amount of third F. Who was there? Vincent, Tron, PKContinue reading “Backblast – 11/30/2019 Alphabet Soup”

BB – 10.25.2019 Wisteria Lane Strikes Again! PK

PAX: Bulletin, Zima, Deep Dish, Leprechaun, Ripple, Buzzsaw, Stick Up, Viking, Soft Top, Gilligan, Dauber, Cracthit, Gisele, LuLaRue, Captain Crunchberry, Jolly Rancher, Meathead, Woooo, PK Ghost Q week has been fun.  The shenanigans this week have further reminded me that there is more to F3 than just the workout.  Jolly Rancher let me have theContinue reading “BB – 10.25.2019 Wisteria Lane Strikes Again! PK”

Backblast 09.26.2019 PK the Extender at the Mutt

The Mutt guys are getting things down to an exact science.  Sump Pump locked me into Q earlier in the month when he passed me the clipboard to sign up.  Then as time was nearing 5:30, it appeared that it was only going to be 3 guys.  Without fail, 5:29 the rest of the groupContinue reading “Backblast 09.26.2019 PK the Extender at the Mutt”

09.26.2019 PreBlast The Extender @ the Mutt

Going to try a few things and a few of my favorites time pending.  We will be doing station work around the school, some coupon work, some bear crawls and something that sounds good on paper.  We will see how it goes.  No long distance running, however you will have to move from station toContinue reading “09.26.2019 PreBlast The Extender @ the Mutt”