F3 continues to challenge me to get gooder. Come on out to the Fog for a work to get better.  No such thing as a failure who keeps trying. SYITG.

Kilo mentioned to me that the Veteran's site needed a Q last week.  I thought about it for a whole second before I said Yes!  I have Q'ed a few times before, and was really looking forward to Q'ing when it was not 30 degrees or below.  Plus I had a few items in mind … Continue reading 04.04.18 – BackBlast Veterans #Respect

One of the first F3 workouts that I attended was Tool Time's Kilo Challenge.  As I was thinking of what I was going to do for my Q at the O, this Challenge came to mind.  Now it was named Kilo Challenge for a couple of different reasons.   We will just claim that it is … Continue reading 03/20/2018 BackBlast PK’s Millennium Mile

I know you guys have those big coupons at the "O".  Figured on bringing some mini coupon work to the "O", and work out the bumps in your O track to make it a bit more Poshy. I should have plenty for everyone.  Bring some of your own if you prefer, I won't judge.  Bricks, … Continue reading 03/20/2018 PreBlast PK Q @ the “O”

I know some of you are trying to get ready for Spring Break and bust out your beach bodies, so I tried not to let everyone down.  With all the AO's going on Tuesday, I had some concern that the Rooster might have a little bit of an empty nest.  The PAX came out strong, … Continue reading 3.13.18 Rooster Backblast : Spring Break Prep

Get up to get better.  Come join me in the gloom to push each other to the next level and find out the new exercise I am calling the Springbok squat.

PAX: Gru, Boozer, Peekaboo, Little Smoky, Rhythm, Methane, Swifty, Grave Digger, Gypsy, Pew Pew, Bob Ross, Mr. Hat, PK (Q), Abacus. Started the day on a with a positive attitude.  Since starting F3, have been hesitant to sign up for my own Q's however when a brother is in need, I have been more than … Continue reading 2/10/18 – Backblast #TheFog #StartYourDayBigly