June had been physically rough for myself. A couple of indoor soccer games, lots of bourbon, and to much time on vacation to Disney and the beach left my knees wobbly, and 12 pounds heavier. Retainer presented me the opportunity to start accelerating again and Q back at where I first started (Posh). I had … Continue reading PK’s Pain Kilometer Backblast 07/13/19
Bringing a favorite workout back to the Posh. Be there at 7 and ready to sweat. Not a ton of running, so if you want to cover a few miles before it gets to hot, join me at 6 in the gloom or message me on Slack if you want to meet earlier. Otherwise PK … Continue reading PreBlast – 07/13/19 PK @ the Fog
It was 3:30 am when thunder began rolling through my neighborhood. The rain was pouring down. Probably sounded worse, as my house is currently getting new gutters, so it sounded as if waves of water was running off the roof. Didn't matter, Fungi needed a reliever to Q the Tank, and the sweat I planned … Continue reading Backblast Guest Q by PK at the Tank 06.05.19
It was a perfect weather morning for my VQ2. I arrived early and in the dark quiet I looked at the Veteran’s Memorial Wall and saw the USA flags waving in the breeze. What a great reminder about how good I have it and to never forget the men & women who gave me and … Continue reading Backblast 5/22 @ The Tank w/ Rhythm
Strange what happens in the gloom, can influence and change one's perspective for the day/week/year/life. Getting up and choosing to date that daily red pill, may not make you vomit rainbows. The side effect for my red pill does fill me with so much positive energy that I feel like I am. Most times that … Continue reading Backblast PK 04.26.19
Come on out and explore the fun confines of Veteran’s Park in the gloom with PK.
To anyone who hasn't seen the picture I put with my Pre-Blast (which I assume is many, as there were only 5 at this workout) it central theme is about realizing that each of us are capable of more than we know. Every time you clog a toilet you've exceeded someone's expectations. This workout was … Continue reading 03.11.2019 Big Mo RockOut with PK Backblast