Come out for a PK original beatdown at 0700 at Gheens Foundation Lodge. The challenge will be to keep moving and get a good sweat on. No coupon necessary, just you versus you. We will stick together, challenge one another, keep our bodies active, move around the park a bit, and try a few things that are not part of our normal workouts.
I will be in the gloom at 0600 for a pre-post run, or a pre-post ruck depending on who shows up with what. SYITG
F3 Louisville 