The plan is to run back PT on the Zombie Ruck. Bring a ruck. If you do not have one let me know. A coupon or sandbag could work although ruck preferred. You could also do 85%(ish) of this workout without weight… if you are looking to modify. Just come join me! I will also bring out the same playlist from the Zombie Ruck. Come do some hard(ish) stuff and listen to some hard(ish) music.
🧟SYITVG!🧟
-Pizza
F3 Louisville 