Back at it with the Bayside Crew! I know that Charolais didn’t pull the punches when celebrating America on Tuesday July 4th and neither will I. We are going to have a number of different ways for putting in the work tomorrow. First a short Pre-Run at 05:00 Then a beatdown at 05:30
The question is: Will you match and exceed the intensity that you did the last time you posted? Our bodies do not always agree to perform exactly as well each time we exercise them but the trend is upward as you push your personal limits. Bring a coupon and the American Fighting spirit! Cheers, -Slide Rule
F3 Louisville 