Bring a ruck and a sandbag and be ready to sweat. Gloves, water, and a towel also recommended. We are going to put some work in. Afterwards, join me for pizza (Danny Macs) and beers (Butchertown Brewing) both about 100 yards from where the workout will be hosted (Parking lot across the street from Mellwood Art Center). Join for the workout. Join for the pizza/beers. Just come out with your buddies, get better, and have some fun!
SYITRG!
-Pizza
F3 Louisville 