3 HIM decided to get better: Dot, Montezuma, and YHC.
Side straddle hops, sandbag grass grabbers, downward dog heel, calf, leg, and hammy stretch.
Sandbag workout:
55 Sandbag clean and press; 55 Curls; 55 Burpee over sandbag hops; 55 Shuffles
40 Deadlifts; 20 Weighted Squats; 200 Calf Raises with sandbag over shoulder
Ruck Workout:
11’s up a flight of stairs – Merkins and Squats (ruck on)
Finished off the workout with a 1 mile ruck
All got better and we learned how to cuss in spanish thanks to Montezuma!
Had a great time and I can’t wait to run another hopefully with more PAX. SYITRG!
-Pizza
F3 Louisville 