Woke up late and send PK a text to let him know I’d be coming in hot. Rolled into the lot at 0531 to see PK leading the men (Ladybird, Bob Ross, Presto, Wax On) on a quick mosey. I joined in progress and we made a quick stop at the bridge for some COP that included the usual Jolly Rancher fanfare of SSH, runner stretches, grass grabbers and toy soldiers.
I then introduced the single thang for the day which was 3-minute runs and a set of exercises that would always be the same:
- 10x BBSU
- 20x Merkins
- 30x Squats
- 40x Air Presses
Used the trusty Apple Watch for the timer and away we went. We moved over the bridge down the parkway, turned right past the soccer fields, and then back the Louisville Loop and around the egg lawn before making it back to the flag and covering around 2.68 miles per Footpath:
No time for Mary.
So we moved straight into countarama, namearama, announcements and intentions. Honored to lead this morning…even if I was a few minutes tardy.
Jolly Rancher out!
F3 Louisville 