CONDITIONS: Damp, Surprisingly Cool
QIC: Pumpkin Spice
PAX:
Bacon
Glowsticks
Griswald
Huggies
Jewel
Mom Suit
Tudors
Wax On
WARMORAMA:
The PAX moseyed up to the top parking lot, taking the long way around, for Warmorama with exercises in cadence.
SSH x 15
LBAC x 15
rLBAC x 15
Moroccan Night Clubs x 15
High Knees x 15
Butt Kickers x 15
WMH x 15
THE THANG:
The PAX prepared for successive shuttle runs involving the parking lot medians. Run to the first median, bernie back. Run to the second median, bernie back. Run to the third median, bernie back. This completes one round of median shuttles. After completing the each round of median shuttles, complete the following exercises:
- 10 Burpees
- 10 Burpees, 20 Overhead Presses
- 10 Burpees, 20 Overhead Presses, 30 Merkins
- 10 Burpees, 20 Overhead Presses, 30 Merkins, 40 Big Boy Situps
- 10 Burpees, 20 Overhead Presses, 30 Merkins, 40 Big Boy Situps, 50 Squats
SSH for the six in between each round. After everyone finished, the PAX then moseyed back down the Baptizer in order to Bear crawl up the Baptizer. If you had to stop to rest, you had to do 10 squats before you could restart. Once all PAX completed the Beartizer, return to the Startex to end with some Mary. Flutter Kicks, Hello Dolly, and American Flutters all x20 in cadence to finish it out.
MOLESKIN:
After the workout was complete, bats started to dive bomb the lingering PAX. We found out that Bacon once grabbed a bat with his bare hands and then threw it like a ninja star whilst singing the Batman theme song. No one was surprised.
BULLHORN:
Capture the flag ruck is this Friday (7/21). If you’re still in the channel, even if you don’t capture the flag, the channel will capture you.
F3 Louisville 