The air was thick this morning, pretty much 100% humidity. We were greeted with a large contingent from the Stable on their summer tour, plus some County pax for a total of 12 HIMs. Sadly they missed the Ghost Flag by a day. (apparently the Patriot was not pleased with the dem County Boyz coming to get it on Monday.)
We started with typical COP – SSH, downward dog, merkins, copperhead squats, grass grabbers, and toy soldiers.
The weinke today was a heavy version of the Mount Mercy Mile. We took our coupon and hit the street stopping at each telephone pole for exercises…10 squats, 10 curls, 10 overhead press, and 10 plank jacks (IC). Between poles you either rifle carried or farmer carried the coupon.
On the return the exercises were 10 merkins, 10, squats, and 1o mountain climbers.
We arrived back to the startex with 1 minute to spare and did a few LBCs before time was called.
Name O Rama, Announcements of F3 Dads tonight at the County, Ruck this weekend, and F3on3 Bball coming in August (maybe the 19th?), and Intentions were given and we ended with an Our Father.
Thanks as always to those who came out this morning and for the opportunity to lead.
SYITG – Brown Water🥃
F3 Louisville 