We will regress in order to progress thru speed rounds. No coupon needed. Bring gloves and water if you want them. SYITG – Brown Water
Author Archives: brownwater74
Brown Water Q Planetaruim @ Boondocks 6-9-2020 Backblast
Conditions: Clear and a bit muggy with a fantastic sunrise PAX: LePew Jolly Rancher Dauber Cochran Harbagh Bulletin Focker Brown Water (Q) Disclaimer, short mosey, SSH, Runners Stretch, Kendra Newmans, Micheal Phelps, & Grass grabbers. Tabata Style Workout – 4 rounds of each exercise, 20 seconds of work and 10 seconds of rest (felt likeContinue reading “Brown Water Q Planetaruim @ Boondocks 6-9-2020 Backblast”
6-9-20 Brown Water Q at Boondocks PreBlast
Come out to the Planetarium at Boondocks for a full body Tabata style workout. Bring a coupon or some sort of weight and gloves. SYITG Brown Water
11/26/19 Backblast Loco @ The County – Brown Water VQ
Conditions: 43F and Clear Skies PAX (14): Crockpot, Crachit, Uncle Sam, Worm, Lady Bird, Ice Man, Jerry McGuire, Rocky, Asian Zing, Wildflower, Valdez, Pelican, Gisele, Brown Water (VQ) Did a quick count and gave quick disclaimer. Mosey to the front lot for CoP 15x SSH IC 10x Grass Grabbers IC Downward Dog – Left OverContinue reading “11/26/19 Backblast Loco @ The County – Brown Water VQ”
Brown Water VQ Loco @ The County
Come out to my VQ Tuesday at the County. There will be some coupon work and some moving for a full body workout. It will be a barrel of fun. SYITG – Brown Water
