BB 6-29-2022 The Range @ The Patriot Brown Water Q

Beautiful summer morning in Lagrange, mid 50s and no humidity. Good group of 14SnaggletoothRip Van WinkleHoly Roller SequelPattyBunionSwingsetRuby SwagSubprimeSaul GoodmanMalpracticePackage (FNG)Brown Water (Q)  Warmed up with SSH, copperhead squats, downward dog and runners stretch, merkins, and michael phelps. The weinke was a simple mix of exercises and then a short run. 50 reps of Coupon Squats, PlankContinue reading “BB 6-29-2022 The Range @ The Patriot Brown Water Q”

PB 6-29-2022 The Range @ The Patriot Brown Water Q

It has been a while since I have been out to the Patriot so I am looking forward to seeing some old friends as well as meeting some of the new HIMs. Bring a coupon, running shoes, and a friend as we will do some total body work and move around the square a bit.Continue reading “PB 6-29-2022 The Range @ The Patriot Brown Water Q”

BB The Foundry Brown Water Q 6-1-2022

Beautiful morning for the 1st of June, a bit humid but not too warm. We met at the OG Foundry location by the playground where we warmed up with SSH, Copperhead Squats, Arm Circles, Runners Stretch and Merkins. PAX: Meter MaidDevittoWildflowerDouble PumpGiselleO’neilKitty LitterTimeshareBrown Water (Q) For the work, we moseyed to the back lot behindContinue reading “BB The Foundry Brown Water Q 6-1-2022”

4-10-2022 BB The Nest at The County Brown Water Q

Weather was wet and cold mix of rain and flurries. Just another spring break week in the bluegrass. Pax: DauberPelicanKitty LitterHardwoodOctodadCaptain CrunchberryJolly RancherGiselleTimeshareBrown Water Q We started with a mosey to the front lot for COP of SSH, Toy Soldiers,downward dog, runners stretch merkins, and michael phelps.  I threw in some burpees to help GiselleContinue reading “4-10-2022 BB The Nest at The County Brown Water Q”

4-7-2022 BB Agony at The County Brown Water Q

Weather was a bit damp and chilly. Pax:Timeshare, Undertaker (R), Hardwood, Kitty Litter, Scratch and Dent, Big Bird, Brown Water Q We started with a mosey to the front lot for COP of SSH, copperhead squats, downward dog, runners stretch merkins, and michael phelps. We then moseyed back to pick up our coupons and headedContinue reading “4-7-2022 BB Agony at The County Brown Water Q”

Backblast Agony @ The County Brown Water Q 12-2-2021

Weather was great this morning, mid 50s in December. PAX:GiseleTrebekWildflowerCrockpotLady Bird (R)Storm TrooperTimeshareVikingCowboyBulletin (R)Brian Kelly (FNG)DeVitoCratchitBrown Water (Q)  5:30 hit and disclaimers were given, then we moseyed around to the front school lot for COP which consisted of SSHs, Copperhead Squats, downward dog and runners stretch, merkins, michael phelps, and arm circles. Moseyed back toContinue reading “Backblast Agony @ The County Brown Water Q 12-2-2021”

BB 10-13-2021 Brown Water Foundry Q at the County

Beautiful moring, perfect fall temps in the mid 50s PAX: Meter Maid Boss Hog (R) Trebek Swag Focker Yankovic (R) Single Source Brown Water Q COP: SSH Copperhead Squats Grass Grabbers Michael Phelps Arm Circles Thang: Headed over to the portico and used the Deck of Cards, each suit was an exercise and we didContinue reading “BB 10-13-2021 Brown Water Foundry Q at the County”

PB The County IPC Week #4 9-27-2021

Tomorrow morning at 5:30 we will take on week 4 of the Iron Pax Challenge. As we always say, last one best one! https://f3greenwood.com/2021/09/23/ipc-2021-week-4-maryannes-mayhem/ This will be a rep based workout with the goal to complete as many reps as possible in the alloted time of 52:30. 200 Curls175 Squats150 overhead presses125 Kettlebell Swings100 Merkins75Continue reading “PB The County IPC Week #4 9-27-2021”

BB Foundry @ The County Brown Water Q School 8-25-2021

Weather: Steamy upper 70s with what seemed like 100% humidity PaxTidwellUndertaker (R)WildflowerAsian Zing (R)Holy Roller (R)TimeshareCochranBootleggerHardlyFockerShotzieDauberBrown Water (Q) Strong group of 13 men gathered this morning for the 3rd day of Q School. Disclaimer was given and a quick mosey around the back lot before COP which consisted of SSH, Copperhead Squats, Runners Stretch, Merkins,Continue reading “BB Foundry @ The County Brown Water Q School 8-25-2021”

PB Brown Water Q School Week Foundry @ The County 8-25-2021

Since school has started and this is Q school week, I thought it would be appropriate to do a Billy Madison style heavy at the County. Bring your coupon, gloves, shoes and a friend and see if you can graduate. Tunes from my high school glory days will be provided for your enjoyment. SYITG –Continue reading “PB Brown Water Q School Week Foundry @ The County 8-25-2021”

BB The Foundry @ The County 7-28-2021 Random Q Week

I set out the white board, battle ropes and speaker and headed back to the basketball goals as the PAX gathered. 5:30 came with 6 HIMs ready to go so we did the randomizer and Dauber was the winner of the Q….but then Holy Roller arrived and we re-ran the draw and Hardwood was chosen….thenContinue reading “BB The Foundry @ The County 7-28-2021 Random Q Week”

BB Brown Water Foundry Q at The County 5-5-2021

Happy Cinco de Mayo! At 5:30 disclaimer was given on this cool but muggy spring morning. PAX:DevitoCochranAsian ZingHoly RollerVerbalBoss HogLambeauYankovicPelicanBrown Water (Q) We moseyed around the back lot to warm up and did some COP:SSHGrass GrabbersToy SoldiersDownward Dog / Runners StretchesMichael Phelps Then we took our coupons into the back lot for the Main Thang.Continue reading “BB Brown Water Foundry Q at The County 5-5-2021”

BB Brown Water Q – Agony @ The County 1-21-2021

PAX: Giselle Gilligan Big Bird WILDflower Asian Zing (R) Pelican Abacus Brown Water (Q) Disclaimer was given and we moseyed up to the front parking lot fpr COP: 20 SSH, 15 Toy Soldiers, Grass Gabbers, Runner Stretch, and Michael Phelps. Moseyed back to the back lot and grabbed our coupons for Thang 1. There wereContinue reading “BB Brown Water Q – Agony @ The County 1-21-2021”

BackBlast – 11.30.20 – The Silo North Posh

38 degrees and dropping plus a little rain. 3 PAX joined me to celebrate my 46th trip around the sun. Viking Little Jerry Uncle Rico Brown Water (Q) COP 30x SSH 10x Toy Soldiers Downward Dog and Runners Stretch 10x Merkins Kendra Newmans & Michael Phelps Thang – Number of reps across the top andContinue reading “BackBlast – 11.30.20 – The Silo North Posh”

Back Blast- Brown Tail (VQ) Feel the Burn @ The Foundry 11/04/20

Woke up early this morning (0400) excited about my VQ and wondering about the election. Got to the Foundry around 0500 to make sure I set everything up for a least a visually successful VQ!!  The HIMS started rolling in around 0515 starting with FOCKER, GQ and so on.At 0530 I kick off the workout. 17 HIMSContinue reading “Back Blast- Brown Tail (VQ) Feel the Burn @ The Foundry 11/04/20”

BB – Brown Water Inferno at the Station 8-20-2020

Beautiful morning – temps around 60 degrees and low humidity. Captain Crunchberry Honey Do Brown Water (Q) Disclaimers were given and we started with a short mosey around the law office. COP SSH, Toy Soldiers, Runners Stretch, Micheal Phelps Thang 1 – Good Old Fashioned Ladder Work As you move up the ladder, make aContinue reading “BB – Brown Water Inferno at the Station 8-20-2020”