Author Archives: brownwater74

Weather: Cold and getting colder, windy and damp. Pax: Giselle, Cochran (and his monkey tail), Le Pew, PCI, Meter Maid, Pelican, Snack Shack, Kitty Litter (R), Double Pump, Brown Water (Q) We met under the portico to avoid some of the wind and rain. COP consisted of copperhead squats, downward dog, mountain climbers, toy soldiers,Continue reading “BB 11-30-2022 Foundry @ The County Brown Water Q”

Come out to the County to celebrate my 48th trip around the sun. Bring your coupon or grab one on site. This will be a traditional heavy with limited running and probably no SSHs. (maybe one-legged SSHs). Abacus probably won’t like this workout. Meet at the portico so we can stay dry. SYITG – BrownContinue reading “PB Foundry @ The County 11-30-22 Brown Water Birthday Q”

It is going to be a perfect crisp fall morning at the County. Come out for a heavy style workout, but we will move around a little bit to knock the chill off. 11’s, Tabata (sorry Abacus), & more are all in play. Bring a coupon and a friend. SYITG -Brown Water

The weather was a perfect, crisp 60 degrees. PAX: Backflop, Honeycomb, Air Raid (R), Giselle, Double Pump, Meter Maid, Wiche, PCI, Cochran, Brown Water Q Warmed up with COP of SSH, Copperhead squats, runners stretch, merkins, arm circles and michael phelps. After learning the nuances of Q’ing last weeek, I figured it was time to sendContinue reading “BB The Foundry @ The County 8-31-2022”

Come out to the Foundry at the County tomorrow where we will continue the “school” theme from last week. Bring a coupon, (or sandbag / ruck) and a friend and meet at the playground. No running will be involved but your heart rate will be up. The weather is expected to be perfect and lastContinue reading “PB The Foundry @ The County 8-31-2022 Brown Water Q”

Beautiful summer morning in Lagrange, mid 50s and no humidity. Good group of 14SnaggletoothRip Van WinkleHoly Roller SequelPattyBunionSwingsetRuby SwagSubprimeSaul GoodmanMalpracticePackage (FNG)Brown Water (Q)  Warmed up with SSH, copperhead squats, downward dog and runners stretch, merkins, and michael phelps. The weinke was a simple mix of exercises and then a short run. 50 reps of Coupon Squats, PlankContinue reading “BB 6-29-2022 The Range @ The Patriot Brown Water Q”

It has been a while since I have been out to the Patriot so I am looking forward to seeing some old friends as well as meeting some of the new HIMs. Bring a coupon, running shoes, and a friend as we will do some total body work and move around the square a bit.Continue reading “PB 6-29-2022 The Range @ The Patriot Brown Water Q”

Beautiful morning for the 1st of June, a bit humid but not too warm. We met at the OG Foundry location by the playground where we warmed up with SSH, Copperhead Squats, Arm Circles, Runners Stretch and Merkins. PAX: Meter MaidDevittoWildflowerDouble PumpGiselleO’neilKitty LitterTimeshareBrown Water (Q) For the work, we moseyed to the back lot behindContinue reading “BB The Foundry Brown Water Q 6-1-2022”

Come out to the Foundry tomorrow for the heavy. We won’t move much but we will still get our heart rates up as we rotate thru a series of dymanic exercises. Meet at the playground. No coupons needed as Meter Maid and I will provide all the toys. SYITG – Brown Water

The weather looks great for tomorrow at the County. Bring your coupon and running shoes as we will be using both. Bring a friend as well. SYITG – Brown Water

Weather was wet and cold mix of rain and flurries. Just another spring break week in the bluegrass. Pax: DauberPelicanKitty LitterHardwoodOctodadCaptain CrunchberryJolly RancherGiselleTimeshareBrown Water Q We started with a mosey to the front lot for COP of SSH, Toy Soldiers,downward dog, runners stretch merkins, and michael phelps.  I threw in some burpees to help GiselleContinue reading “4-10-2022 BB The Nest at The County Brown Water Q”

Weather was a bit damp and chilly. Pax:Timeshare, Undertaker (R), Hardwood, Kitty Litter, Scratch and Dent, Big Bird, Brown Water Q We started with a mosey to the front lot for COP of SSH, copperhead squats, downward dog, runners stretch merkins, and michael phelps. We then moseyed back to pick up our coupons and headedContinue reading “4-7-2022 BB Agony at The County Brown Water Q”

Come out to the County tomorrow and finish spring break in style. Bring a coupon. We will lift some stuff and move around a little to knock the chill off.

For all those not drinking on a beach somewhere, come join us at the County tomorrow. Bring a coupon. Not too much moving around but we will work the whole body. If it is raining we will work under the portico. #makethecountygreatagain SYITG – Brown Water

Weather was great this morning, mid 50s in December. PAX:GiseleTrebekWildflowerCrockpotLady Bird (R)Storm TrooperTimeshareVikingCowboyBulletin (R)Brian Kelly (FNG)DeVitoCratchitBrown Water (Q)  5:30 hit and disclaimers were given, then we moseyed around to the front school lot for COP which consisted of SSHs, Copperhead Squats, downward dog and runners stretch, merkins, michael phelps, and arm circles. Moseyed back toContinue reading “Backblast Agony @ The County Brown Water Q 12-2-2021”

Join me at The County tomorrow for a belated birthday Q. We will work the whole body tabata style and mosey around a bit. Bring a coupon, running shoes, and a friend. SYITG – Brown Water

I have picked up the Q for tomorrow so come out and climb the pyramid with me. It will be a good mix of coupon work, core and cardio. It will be you v you but we will stay together. Bring coupon, gloves and a friend. SYITG – Brown Water

Beautiful moring, perfect fall temps in the mid 50s PAX: Meter Maid Boss Hog (R) Trebek Swag Focker Yankovic (R) Single Source Brown Water Q COP: SSH Copperhead Squats Grass Grabbers Michael Phelps Arm Circles Thang: Headed over to the portico and used the Deck of Cards, each suit was an exercise and we didContinue reading “BB 10-13-2021 Brown Water Foundry Q at the County”

Come out to the County and see what hand we get dealt. Heavy style workout with limited running. Bring a coupon and a friend. SYITG – Brown Water

Tomorrow morning at 5:30 we will take on week 4 of the Iron Pax Challenge. As we always say, last one best one! https://f3greenwood.com/2021/09/23/ipc-2021-week-4-maryannes-mayhem/ This will be a rep based workout with the goal to complete as many reps as possible in the alloted time of 52:30. 200 Curls175 Squats150 overhead presses125 Kettlebell Swings100 Merkins75Continue reading “PB The County IPC Week #4 9-27-2021”

Weather: Steamy upper 70s with what seemed like 100% humidity PaxTidwellUndertaker (R)WildflowerAsian Zing (R)Holy Roller (R)TimeshareCochranBootleggerHardlyFockerShotzieDauberBrown Water (Q) Strong group of 13 men gathered this morning for the 3rd day of Q School. Disclaimer was given and a quick mosey around the back lot before COP which consisted of SSH, Copperhead Squats, Runners Stretch, Merkins,Continue reading “BB Foundry @ The County Brown Water Q School 8-25-2021”

Come out to the Foundry tomorrow with some #HEAVY ideas. I will have a white board, speaker, and the battle ropes. Bring your coupons and a friend. SYITG – Brown Water

Timeshare has the Q for the Foundry. Bring a coupon and some good shoes as we will move some on a little campus tour and get stronger. SYITG

PAX: Giselle Gilligan Big Bird WILDflower Asian Zing (R) Pelican Abacus Brown Water (Q) Disclaimer was given and we moseyed up to the front parking lot fpr COP: 20 SSH, 15 Toy Soldiers, Grass Gabbers, Runner Stretch, and Michael Phelps. Moseyed back to the back lot and grabbed our coupons for Thang 1. There wereContinue reading “BB Brown Water Q – Agony @ The County 1-21-2021”