PAX: Giselle Gilligan Big Bird WILDflower Asian Zing (R) Pelican Abacus Brown Water (Q) Disclaimer was given and we moseyed up to the front parking lot fpr COP: 20 SSH, 15 Toy Soldiers, Grass Gabbers, Runner Stretch, and Michael Phelps. Moseyed back to the back lot and grabbed our coupons for Thang 1. There wereContinue reading “BB Brown Water Q – Agony @ The County 1-21-2021”
Author Archives: brownwater74
PB Brown Water – The Agony @ The County 1/21/2021
Come out to the County tomorrow for a Pyramid Style full body workout. Kinda like a ladder but without the repetitiveness. Bring a coupon, gloves, and your running shoes. SYITG – Brown Water
BackBlast – 11.30.20 – The Silo North Posh
38 degrees and dropping plus a little rain. 3 PAX joined me to celebrate my 46th trip around the sun. Viking Little Jerry Uncle Rico Brown Water (Q) COP 30x SSH 10x Toy Soldiers Downward Dog and Runners Stretch 10x Merkins Kendra Newmans & Michael Phelps Thang – Number of reps across the top andContinue reading “BackBlast – 11.30.20 – The Silo North Posh”
Silo @ North Posh – Brown Water B-Day Q Pre-Blast 11/30
Come out and start the week by celebrating my 46th trip around the sun. Bring a coupon, gloves, and your running shoes for a full body workout mixed with a bit of running. SYITG – Brown Water
PreBlast – Foundry @ The Station 11-18-2020 Brown Tail Q
HIMs be prepared to have a intimate relationship with your Coupon!!! She will never leave tomorrow morning!! Bring you Coupon, gloves and a can do attitude. Don’t forget we are at the Station and not the County.. SYITGBrown Tail
Back Blast- Brown Tail (VQ) Feel the Burn @ The Foundry 11/04/20
Woke up early this morning (0400) excited about my VQ and wondering about the election. Got to the Foundry around 0500 to make sure I set everything up for a least a visually successful VQ!! The HIMS started rolling in around 0515 starting with FOCKER, GQ and so on.At 0530 I kick off the workout. 17 HIMSContinue reading “Back Blast- Brown Tail (VQ) Feel the Burn @ The Foundry 11/04/20”
PreBlast – Ghost Q Foundry @ The County 10/28/2020
Come out to the County and see what the Ghost Q has planned. He will be sure to remind us what the Foundry is all about. Bring gloves and a coupon just in case.
BB – Brown Water Inferno at the Station 8-20-2020
Beautiful morning – temps around 60 degrees and low humidity. Captain Crunchberry Honey Do Brown Water (Q) Disclaimers were given and we started with a short mosey around the law office. COP SSH, Toy Soldiers, Runners Stretch, Micheal Phelps Thang 1 – Good Old Fashioned Ladder Work As you move up the ladder, make aContinue reading “BB – Brown Water Inferno at the Station 8-20-2020”
Preblast – 8/20 Inferno @ Firehouse Brown Water Q
Come out to the Firehouse for a ladder style workout. Bring coupons, gloves, and running shoes. SYITG – Brown Water
Brown Water Q – The Agony @ County Pre Blast 6-25-2020
We will regress in order to progress thru speed rounds. No coupon needed. Bring gloves and water if you want them. SYITG – Brown Water
Brown Water Q Planetaruim @ Boondocks 6-9-2020 Backblast
Conditions: Clear and a bit muggy with a fantastic sunrise PAX: LePew Jolly Rancher Dauber Cochran Harbagh Bulletin Focker Brown Water (Q) Disclaimer, short mosey, SSH, Runners Stretch, Kendra Newmans, Micheal Phelps, & Grass grabbers. Tabata Style Workout – 4 rounds of each exercise, 20 seconds of work and 10 seconds of rest (felt likeContinue reading “Brown Water Q Planetaruim @ Boondocks 6-9-2020 Backblast”
6-9-20 Brown Water Q at Boondocks PreBlast
Come out to the Planetarium at Boondocks for a full body Tabata style workout. Bring a coupon or some sort of weight and gloves. SYITG Brown Water
11/26/19 Backblast Loco @ The County – Brown Water VQ
Conditions: 43F and Clear Skies PAX (14): Crockpot, Crachit, Uncle Sam, Worm, Lady Bird, Ice Man, Jerry McGuire, Rocky, Asian Zing, Wildflower, Valdez, Pelican, Gisele, Brown Water (VQ) Did a quick count and gave quick disclaimer. Mosey to the front lot for CoP 15x SSH IC 10x Grass Grabbers IC Downward Dog – Left OverContinue reading “11/26/19 Backblast Loco @ The County – Brown Water VQ”
Brown Water VQ Loco @ The County
Come out to my VQ Tuesday at the County. There will be some coupon work and some moving for a full body workout. It will be a barrel of fun. SYITG – Brown Water
