Beautiful moring, perfect fall temps in the mid 50s PAX: Meter Maid Boss Hog (R) Trebek Swag Focker Yankovic (R) Single Source Brown Water Q COP: SSH Copperhead Squats Grass Grabbers Michael Phelps Arm Circles Thang: Headed over to the portico and used the Deck of Cards, each suit was an exercise and we didContinue reading “BB 10-13-2021 Brown Water Foundry Q at the County”
Author Archives: brownwater74
PB 10-13-2021 Brown Water Foundry Q at The County
Come out to the County and see what hand we get dealt. Heavy style workout with limited running. Bring a coupon and a friend. SYITG – Brown Water
PB The County IPC Week #4 9-27-2021
Tomorrow morning at 5:30 we will take on week 4 of the Iron Pax Challenge. As we always say, last one best one! https://f3greenwood.com/2021/09/23/ipc-2021-week-4-maryannes-mayhem/ This will be a rep based workout with the goal to complete as many reps as possible in the alloted time of 52:30. 200 Curls175 Squats150 overhead presses125 Kettlebell Swings100 Merkins75Continue reading “PB The County IPC Week #4 9-27-2021”
BB Foundry @ The County Brown Water Q School 8-25-2021
Weather: Steamy upper 70s with what seemed like 100% humidity PaxTidwellUndertaker (R)WildflowerAsian Zing (R)Holy Roller (R)TimeshareCochranBootleggerHardlyFockerShotzieDauberBrown Water (Q) Strong group of 13 men gathered this morning for the 3rd day of Q School. Disclaimer was given and a quick mosey around the back lot before COP which consisted of SSH, Copperhead Squats, Runners Stretch, Merkins,Continue reading “BB Foundry @ The County Brown Water Q School 8-25-2021”
PB Brown Water Q School Week Foundry @ The County 8-25-2021
Since school has started and this is Q school week, I thought it would be appropriate to do a Billy Madison style heavy at the County. Bring your coupon, gloves, shoes and a friend and see if you can graduate. Tunes from my high school glory days will be provided for your enjoyment. SYITG –Continue reading “PB Brown Water Q School Week Foundry @ The County 8-25-2021”
BB The Foundry @ The County 7-28-2021 Random Q Week
I set out the white board, battle ropes and speaker and headed back to the basketball goals as the PAX gathered. 5:30 came with 6 HIMs ready to go so we did the randomizer and Dauber was the winner of the Q….but then Holy Roller arrived and we re-ran the draw and Hardwood was chosen….thenContinue reading “BB The Foundry @ The County 7-28-2021 Random Q Week”
PB The Foundry at the County 7-28-2021 Mystery Q
Come out to the Foundry tomorrow with some #HEAVY ideas. I will have a white board, speaker, and the battle ropes. Bring your coupons and a friend. SYITG – Brown Water
BB Brown Water Foundry Q at The County 5-5-2021
Happy Cinco de Mayo! At 5:30 disclaimer was given on this cool but muggy spring morning. PAX:DevitoCochranAsian ZingHoly RollerVerbalBoss HogLambeauYankovicPelicanBrown Water (Q) We moseyed around the back lot to warm up and did some COP:SSHGrass GrabbersToy SoldiersDownward Dog / Runners StretchesMichael Phelps Then we took our coupons into the back lot for the Main Thang.Continue reading “BB Brown Water Foundry Q at The County 5-5-2021”
PB Foundry @ THE COUNTY 5-5-2021 Brown Water Q
Come out to celebrate Cinco De Mayo with me at the County. Bring a coupon and gloves. Minimal running. SYITG – Brown Water
PB Timeshare Q @ The County 4-28-2021
Timeshare has the Q for the Foundry. Bring a coupon and some good shoes as we will move some on a little campus tour and get stronger. SYITG
BB Brown Water Q – Agony @ The County 1-21-2021
PAX: Giselle Gilligan Big Bird WILDflower Asian Zing (R) Pelican Abacus Brown Water (Q) Disclaimer was given and we moseyed up to the front parking lot fpr COP: 20 SSH, 15 Toy Soldiers, Grass Gabbers, Runner Stretch, and Michael Phelps. Moseyed back to the back lot and grabbed our coupons for Thang 1. There wereContinue reading “BB Brown Water Q – Agony @ The County 1-21-2021”
PB Brown Water – The Agony @ The County 1/21/2021
Come out to the County tomorrow for a Pyramid Style full body workout. Kinda like a ladder but without the repetitiveness. Bring a coupon, gloves, and your running shoes. SYITG – Brown Water
BackBlast – 11.30.20 – The Silo North Posh
38 degrees and dropping plus a little rain. 3 PAX joined me to celebrate my 46th trip around the sun. Viking Little Jerry Uncle Rico Brown Water (Q) COP 30x SSH 10x Toy Soldiers Downward Dog and Runners Stretch 10x Merkins Kendra Newmans & Michael Phelps Thang – Number of reps across the top andContinue reading “BackBlast – 11.30.20 – The Silo North Posh”
Silo @ North Posh – Brown Water B-Day Q Pre-Blast 11/30
Come out and start the week by celebrating my 46th trip around the sun. Bring a coupon, gloves, and your running shoes for a full body workout mixed with a bit of running. SYITG – Brown Water
PreBlast – Foundry @ The Station 11-18-2020 Brown Tail Q
HIMs be prepared to have a intimate relationship with your Coupon!!! She will never leave tomorrow morning!! Bring you Coupon, gloves and a can do attitude. Don’t forget we are at the Station and not the County.. SYITGBrown Tail
Back Blast- Brown Tail (VQ) Feel the Burn @ The Foundry 11/04/20
Woke up early this morning (0400) excited about my VQ and wondering about the election. Got to the Foundry around 0500 to make sure I set everything up for a least a visually successful VQ!! The HIMS started rolling in around 0515 starting with FOCKER, GQ and so on.At 0530 I kick off the workout. 17 HIMSContinue reading “Back Blast- Brown Tail (VQ) Feel the Burn @ The Foundry 11/04/20”
PreBlast – Ghost Q Foundry @ The County 10/28/2020
Come out to the County and see what the Ghost Q has planned. He will be sure to remind us what the Foundry is all about. Bring gloves and a coupon just in case.
BB – Brown Water Inferno at the Station 8-20-2020
Beautiful morning – temps around 60 degrees and low humidity. Captain Crunchberry Honey Do Brown Water (Q) Disclaimers were given and we started with a short mosey around the law office. COP SSH, Toy Soldiers, Runners Stretch, Micheal Phelps Thang 1 – Good Old Fashioned Ladder Work As you move up the ladder, make aContinue reading “BB – Brown Water Inferno at the Station 8-20-2020”
Preblast – 8/20 Inferno @ Firehouse Brown Water Q
Come out to the Firehouse for a ladder style workout. Bring coupons, gloves, and running shoes. SYITG – Brown Water
Brown Water Q – The Agony @ County Pre Blast 6-25-2020
We will regress in order to progress thru speed rounds. No coupon needed. Bring gloves and water if you want them. SYITG – Brown Water
Brown Water Q Planetaruim @ Boondocks 6-9-2020 Backblast
Conditions: Clear and a bit muggy with a fantastic sunrise PAX: LePew Jolly Rancher Dauber Cochran Harbagh Bulletin Focker Brown Water (Q) Disclaimer, short mosey, SSH, Runners Stretch, Kendra Newmans, Micheal Phelps, & Grass grabbers. Tabata Style Workout – 4 rounds of each exercise, 20 seconds of work and 10 seconds of rest (felt likeContinue reading “Brown Water Q Planetaruim @ Boondocks 6-9-2020 Backblast”
6-9-20 Brown Water Q at Boondocks PreBlast
Come out to the Planetarium at Boondocks for a full body Tabata style workout. Bring a coupon or some sort of weight and gloves. SYITG Brown Water
11/26/19 Backblast Loco @ The County – Brown Water VQ
Conditions: 43F and Clear Skies PAX (14): Crockpot, Crachit, Uncle Sam, Worm, Lady Bird, Ice Man, Jerry McGuire, Rocky, Asian Zing, Wildflower, Valdez, Pelican, Gisele, Brown Water (VQ) Did a quick count and gave quick disclaimer. Mosey to the front lot for CoP 15x SSH IC 10x Grass Grabbers IC Downward Dog – Left OverContinue reading “11/26/19 Backblast Loco @ The County – Brown Water VQ”
Brown Water VQ Loco @ The County
Come out to my VQ Tuesday at the County. There will be some coupon work and some moving for a full body workout. It will be a barrel of fun. SYITG – Brown Water
