Weather: Cold and getting colder, windy and damp.
Pax: Giselle, Cochran (and his monkey tail), Le Pew, PCI, Meter Maid, Pelican, Snack Shack, Kitty Litter (R), Double Pump, Brown Water (Q)
We met under the portico to avoid some of the wind and rain. COP consisted of copperhead squats, downward dog, mountain climbers, toy soldiers, merkins and arm circles. There was plenty of mumble chatter and staring at Cochran’s AWESOME monkey tail beard. No SSHs as I am still nursing a pickleball injury.
Today we celebrated my 48th birthday with a tabata-STYLE workout. 48 seconds of work with 20 seconds of rest. 2 rounds of each exercise which were the standard mix of merkins, mountain climbers, big boys, step ups, lat pulldowns, overhead press, purls, manmakers, squats, bench press, american hammers, al gore, LBCs, etc. I treated the PAX to my current guilty pleasures playlist which is heavy on the Doja Cat, Megan Thee Stallion, and Dua Lipa but threw some Beck for Le Pew. Those borrowing coupons returned theirs at 6:13 and Pelican realized he shouldn’t have brought his own but also returned it to his trunk at 6:13. Time was called when he returned.
Ended with Announcements of Dare to Care Dec 17th and Ruck for Cash this coming Sunday. Intentions and prayers for those running at RRG this weekend and Little Jerry who is running his 100 mile race (WOW !!) and the HIMs running a lap with him. Name o Rama and closed with an Our Father.
It is great starting the day with this group of men. Thanks for coming out and always an honor to lead.
SYITG & #MTCGA – Brown Water
F3 Louisville 