BB 10-13-2021 Brown Water Foundry Q at the County

Beautiful moring, perfect fall temps in the mid 50s

PAX:

  • Meter Maid
  • Boss Hog (R)
  • Trebek
  • Swag
  • Focker
  • Yankovic (R)
  • Single Source
  • Brown Water Q

COP:

SSH

Copperhead Squats

Grass Grabbers

Michael Phelps

Arm Circles

Thang: Headed over to the portico and used the Deck of Cards, each suit was an exercise and we did the number of reps for each card. Aces were 1 and face cards were 10. Jokers were 3 manmakers

  • Round One – Overhead Presses, Curls, Upright Row, Coupon Squats
  • After 1 time thru the deck we overhead carried coupon up and down the stairs near the portico
  • Round 2 – Benchpress, Merkins, Big Boys, Lat Pulldowns
  • Round 3 will have to wait till next time…

Time was called.

Announcements: Dare to Care, Freed To Bleed, Le Pews Fall Festival all on the 16th. Convergence is Oct 23rd at Vets.

Intentions: Prayers for Holy Roller and Pelican as they recover from surgery as well as Fockers buddy who is battling Lyme disease.

Till Next Time, Brown Water

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