Pre-Blast – The Patriot – 10.15.2021 – Captain Crunchberry Q

Tomorrow at The the Patriot, you ABSolutely won’t want to be ABsent for this Q. I promise there will be an ABundance of work. My CORE workouts lately have been running, so running will be short distances only. Bring a coupon in case I run out of ABSurd exercise, and need to change it up.

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