PB The County IPC Week #4 9-27-2021

Tomorrow morning at 5:30 we will take on week 4 of the Iron Pax Challenge. As we always say, last one best one!

https://f3greenwood.com/2021/09/23/ipc-2021-week-4-maryannes-mayhem/

This will be a rep based workout with the goal to complete as many reps as possible in the alloted time of 52:30.

200 Curls
175 Squats
150 overhead presses
125 Kettlebell Swings
100 Merkins
75 Thrusters
50 Bonnie Blairs (RL+LL = 1)
25 Manmakers

Exercises are done in sets of 25 reps. After completing 25 reps run 25 yards – do 3 Burpees run back and continue the next 25 reps.

Again, the time length is 52:30 so plan according if you need to get home to get the kids up and ready for school. If there is a modified version we will have that listed as well.

SYITG – Brown Water

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

%d bloggers like this: