Weather was a bit damp and chilly.
Pax:Timeshare, Undertaker (R), Hardwood, Kitty Litter, Scratch and Dent, Big Bird, Brown Water Q
We started with a mosey to the front lot for COP of SSH, copperhead squats, downward dog, runners stretch merkins, and michael phelps. We then moseyed back to pick up our coupons and headed to the portico
Thang: 45 seconds of work and 15 seconds of rest 2 rounds of each exercise
Curls
Squats
Mountain Climbers
Flutter Kicks
Overhead Press
Lunges
PlankJacks
Big Boys
Skull Crushers
Step Ups
SSH
V-Ups
Manmakers
American Hammers
Bench Press
Time was called, COT, Announcements, Intentions, and ended with the Lord’s Prayer
Thanks to everyone who came out and worked hard.
-Brown Water
F3 Louisville 