4-7-2022 BB Agony at The County Brown Water Q

Weather was a bit damp and chilly.

Pax:Timeshare, Undertaker (R), Hardwood, Kitty Litter, Scratch and Dent, Big Bird, Brown Water Q

We started with a mosey to the front lot for COP of SSH, copperhead squats, downward dog, runners stretch merkins, and michael phelps. We then moseyed back to pick up our coupons and headed to the portico

Thang: 45 seconds of work and 15 seconds of rest 2 rounds of each exercise
Mountain Climbers
Flutter Kicks
Overhead Press
Big Boys
Skull Crushers
Step Ups
American Hammers
Bench Press

Time was called, COT, Announcements, Intentions, and ended with the Lord’s Prayer

Thanks to everyone who came out and worked hard.
-Brown Water

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

%d bloggers like this: