Wham-O and Sump Pump were there before 0530… I was incrediblty happy to see this. Two top notch pax!
8 warmed up quick with SSH, Toy Soldiers, and Downward Dog – then moseyed over to the parking lot where I had set up 4 cones for 4 corners.
I decided to run back an older Q from Posh – The thing:
25 Plank Jacks – Bear crawl to front right cone
25 Burpee’s – Karaoke to front left cone
25 Monkey Humpers – Crawl bear to back left cone
25 Shoulder Touch Merkins – Karaoke to back right cone
AMRAP
Announcements (Capture The Flag Ruck!!!), Intentions
We introduced an FNG, sort of, by the name of Tony. Name TBD…
Thanks for letting me lead. Don’t take what we have in the gloom for granted. 10 Seconds of silence.
Guess who missed the Thursday?!? ❤
-Pizza
F3 Louisville 