It’s was a fun morning at The Garden. Mom Suit asked me to Q about 3 months ago, then bounced me for Natty Lite, then rescheduled me, then forgot about it until late yesterday, then texted Backflop thinking it was my number. Well…fear not…I got it covered Mom Suit.
When I walked outside this morning it felt unseasonable cool, but the humidity struck as soon as we got going and it was a drencher (that’s what she said).
We circled the campus with a stop for COP before hitting the coupon stash. The workout was simple. Repeating sets of 5-10-15-20 reps with interval runs in between…getting longer each time (that’s what she said). We started with manmakers, OH press, curls, flutter kicks. After four rounds we switched to manmakers, squats, coupon swings, flutter kicks and the run was uphill.
We ended almost exactly on time (Kitty Litter was 7 seconds late) for COT.
PS: Kitty Litter was running down beckley station before the workout. He is a beast and a little bit insane.
-Dauber
F3 Louisville 