Glad to get back on the Q schedule and running the WO was great and a Saturday at the Patriot never disappoints. 0700 hit and 7 of us were ready to move and we would be nonstop the entire time. Let’s mosey
Attendance: Ferb, Mannequin, Colonel Klink, Xerox, Craig’s List, Furdays, Patty Q
We moved the coupons to City Place and moseyed on.
COP
Run to Dough Babies Peking lot to stretch
Imperial Walkers
GG
Runners Stretch
Michael Phelps
First stop we would stay and do core:
Gas pumps
LBC
BB
Next- moved to the LaGrange Library to do more core:
Flutters
Freddie’s
Hello Dolly
Ran up the hill and back to City Place for the Main Thang:
Thang at the City Place : Coupon 11’s
Man Makers
Rifle Carry
Squats
This would turn out to be “simple yet effective” as Colonel Klink would share half way through while sweat was really picking up. We moved, we modified, we finished with a 10 count and back to the Mosey.
We moved back to the Dough Baby Peking lot to finish with some more core:
American Hammers
Heart breakers
Preacher sit ups
This put us close to the time and we went back to flags with a pit stop to pick up the coupons.
We had a solid 3 minutes left, so what do you do? Plank. Start to Jack hammer. Push through the pain. Talk about ANYTHING other than planking. And finish together.
Time was called and Ferb and Mannequin had to split for their Smoothie Booth at the Farmer Market.
We chatted, spoke about stuff coming up, some intentions, but also about Colonel Klink 3 main quotes he lives by. You haven’t heard it? Ask him. Worth the listen.
COR/NOR/Sky Q’s prayer.
We were out! Enjoyed a Saturday with a start like no other! Until next time!
Patty
F3 Louisville 