As @Mannequin and a few others are running the Tough Mudder this weekend, we are still here to help spread the word for a Saturday Beatdown YOU WILL NOT WANT TO MISS!
@Saul Goodman takes the stage at the Patriot at 0700 tomorrow for a promised Sweat-Fest. He promised some running and combining 2 workouts that he found on the World Wide Web. Do you get up for easy? Who’s going to dig deep and carry the boats?!? Bring an FNG and we’ll see you at the flags. 
Pre-run at 0600
F3 Louisville 