13 of us showed up this AM at the County to get some work in. 0530 hit, F3 Spotify Playlist started, and we were off.
8/1 Loco at the County attendance:
Le Pew
Crockpot
Captain Crunchberry
Jolly Rancher
DeVitto
Cochran
Kitty Litter
Hush Puppy
McStuffins
Snack shack
Double Down
Snowden
Patty – Q
COP
Mosey to pick up the Conveniently stored Coupons and dropped them by playground
SSH
Imperial Walkers
GG
Runners
Main Thang #1:
Partner Tabata – Full Body 3 sets of 3 exercises – 45 on / 15 off
Partner 1:
Overhead press
BBS with or without Coupon
Weighted Squats
Partner 2:
Wall sits – with or without Coupon
Switch after each set until everyone has done 3 total.
Mosey around the school to shake out the legs and move on to Thang 2
Thang #2: 7’s
Man Makers
Rifle Carry
Squats
We finished, stored away coupons, planked for a minute or 2, and called time.
COT
COR/NOR – 13
Announcements – St. Al’s golf Scramble and Night Rangers
Intentions : all unsaid
Ended with Serenity:
God grant me the serenity to accept the things I cannot change, courage to change the things I can, and the wisdom to know the difference, living one day at a time; enjoying one moment at a time; taking this world as it is and not as I would have it; trusting that You will make all things right if I surrender to Your will; so that I may be reasonably happy in this life and supremely happy with You forever in the next. Amen.
Thanks for letting me get better with you all this AM.
Patty
F3 Louisville 