27 Warriors got after every second of this 45 minute workout.
Attendance:
- Holy Roller (R)
- Sarah Palin
- Swag
- Craigslist
- Mannequin
- Ferb (2.0)
- Montezuma
- Rip Van Winkle
- Snaggletooth
- Honeycomb
- Portabucket
- Single Source
- Swingset
- Patty
- Virginia Slims
- Xerox
- Sequel
- Furdays
- Scammer
- Tudors
- Saul Goodman
- White bread
- Root canal
- Rupino
- Protractor
- Malpractice
- Colonel Klink (Q)
The workout was inspired by a TR quote. “In any moment of decision, the best thing you can do is the right thing. The next best thing you can do it the wrong thing. The worst thing you can do is nothing.”
We put on a light coat of oil by moseying around the block before kicking it off with a Tabata routine. We capstoned with a partner DORA and washed it down with 7’s up Heart Break Hill before calling it…
We learned about MISSION COMMAND principles, an Army Leadership Framework, and the importance of communication, shared understanding, along with building a cohesive team.
Decisions were made, some good some bad… but we moved through the hardship together!
Onward!!!
Colonel Klink also provided some wisdom on leadership, Need a refresher? Download the doc he provided during the workout!
F3 Louisville 