12 laced up and decided to get better for a 70’s throwback bootcamp. We warmed up with some SSH, Abe Vigoda’s, and Toy Soliders just before the garbage truck pulled through and we all signaled for a honk, which the driver delightfully engaged our childish behavior, and we giggled like school girls. We then moseyed over to the basketball courts for 70 reps of 7 exercises while listening to my 70’s dance playlist.
The Thang:
COR, NOR, August ruck reminder, intentions, 10 seconds silent prayer.
Always humbled to lead, thanks for your support, and pouring some sweat with me!
-Pizza
F3 Louisville 