9 HIM decided to wake up and head to Posh for some weighted reps!
The Thing:
(1) Pax would run a half lap around the parking lot with a sandbag on shoulder. Choice of 40lbs, 60lbs, or 80lbs. Upon return, next pax grabs a bag and runs.
The rest of the Pax would do AMRAP until the sandbag carrier returns. Exercises:
Weighted Squats
Clean & Jerk with Sandbag/Thrusters with Coupon
Burpee over Sandbag/Coupon
Curls
Deadlifts
Chest Press
COR, NOR, Annoucements (Ruck Week!), Intentions – 10 Seconds of Silent Prayer. Keep Double Down’s brother in law, Cowboys friend, and Pi in your thoughts.
Great morning in the gloom aside from the Music, which was an apparent hot mess.
Always humbled to lead. SYITG Soon!
-Pizza
F3 Louisville 